The treatment for swollen feet must depend on the cause slotxo of the swelling. But even so, there are ways to alleviate swollen feet as well.
- Move the body regularly So that the blood flows better
- Avoid sitting hanging legs. When sitting with your legs hanging for a long time, alternate leg raises or postures over the cushions or chairs (your feet hip-height) to prevent too much blood from falling on your feet. Which can cause more swollen feet
- Reduce eating salty because sodium from salt is one of the causes of swelling.
- Drink lots of clean water to help the lymphatic system work normally.
- Do not wear clothes Apparel that is too tight Especially around the thighs or ankles
- Take care of your figure to not get too fat. If overweight should lose weight It will help prevent foot swelling.
- Raise your feet slightly higher when you sleep, for example, having a pillow to support your legs will help reduce swelling of your feet. Or you may lie on your back and hold your legs against the wall for 2-3 minutes. Repeat this several times a day.
- If you have to sit in the car for a long time To rotate the ankles and feet up - down. To move the feet
- Should wear an ankle bandage to reduce pain and swelling. Especially those who need to stand for a long time