How to reduce bad breath from garlic, sataw, onion, durian, shrimp paste, fermented fish
   

Thai food with seasoning And lots of spices that make it delicious and rich But it comes at the cost of the strong smell in those xo delicious food that sometimes we have to resist eating because of fear of bad breath. Or if you want to eat and inevitably try to find a way to reduce bad breath, which many times brushing and rinse your mouth still cannot reduce those smells.

Dr. Wanaporn Thongchom, Nutrition Scholar Food Sciences Group Faculty of Medicine Ramathibodi Hospital Recommend xo ways to reduce bad breath from these strong food smells.


garlic
The smell of garlic comes from an enzyme in garlic that is converted to allicin produced by cutting or chewing. Which this substance xo  is a compound in the sulfur group Which causes bad breath and breath This scent can last up to 72 hours or 3 days.

Even if it makes a strong smell But xo the allicin in garlic stimulates the activity of antioxidant enzymes. Lowering blood pressure And fat in the blood

How to reduce garlic smell

Drink milk, especially fatty milk. Will be able to reduce odor better than skim milk Or skimmed milk Because milk contains xo water and fat as a component That can dissolve sulfur compounds dissolved in water And in both oil It can reduce the evaporation of garlic smell.
Fruit or citrus juice, such as lemon juice, orange juice, because fruit juice is acidic. The acid will be able to inhibit the enzyme that changes the odor in garlic.

Sato
Sato is a legume plant. Contains phytochemicals that help fight free radicals. And reduce blood sugar Sato also contains sulfur-containing xo substances that can cause bad breath and breath as well. And our body will be excreted through urine. Causing our urine to have a strong smell as well

How to reduce bitter odor

Eat brinjal Because it contains phytochemicals xo And polyphenol oxidase enzymes that react with sulfur components Can help reduce the smell of the sataw


Onion
Onions are the same plants as garlic. Contains sulfur compounds Or allicin that can cause a unique odor as well It also xo contains food elements for healthy microbes. That helps the digestive system do better as well.

How to reduce onion smell

If eating raw onions in a salad It can be xo eaten alongside lettuce. Raw lettuce contains phytochemicals. And polyphenol oxidase enzymes that help reduce the smell of onion


Durian
Durian contains sulfur compounds that are easily volatile. Causing it to smell and smell when eaten If you eat a lot It may increase the risk of chronic diseases such as diabetes and cardiovascular disease.

How to reduce the smell of durian

You can eat apples along with durian. xo Because apples contain phytochemicals And polyphenol oxidase enzymes that will react with sulfur. Makes it possible to reduce the smell of durian


Shrimp Paste with Fermented Fish
Shrimp paste and fermented fish are preserved by fermentation. Causing the smell from fermentation to occur It is also high in xo sodium that makes the kidneys. And our hearts work harder as well


How to reduce the smell of shrimp paste and fermented fish

The rinds of fruits like oranges and lemons contain essential oils. That reduces the smell of shrimp paste and fermented xo fish by eating oranges Or some lemon slices (peeled) chewed in the mouth after eating shrimp paste or fermented fish.

In addition, if there is a smell on the hand Or our skin Can use orange peel Or lemons to rub the smelled area And xo can be washed with clean water as well

โดย: limited [18 ก.ย. 63 12:37] ( IP A:193.37.32.160 X: )
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