"Sapling" If you say this, many people may be confused. What does that mean What kind of vegetable A sapling is a seedling of a wide variety of vegetables, which is a plant with many nutrients that are good for the body. Until wanting everyone to try and eat together
What are the health benefits of a young plant?
Sprouts or mung bean sprouts
Bean sprouts, big head or soy sprouts
Wheatgrass or wheatgrass
Kaiware or radish sprouts
Dow Miao or Pea sprout
Why is sapling useful? And popularly taken and eaten together?
A sapling is a phase where the plant is packed with nutrients and energy for ready growth So when we take it It will result in good health.
It is a good source of protein. There are amino acids that the body is ready to absorb and use.
Plant protein helps to control weight. And high in dietary fiber Low carb It is a good option for people who want to lose weight.
Reduces the risk of cardiovascular disease better than animal protein.
Packed with antioxidants Especially Brussels sprouts and Kale sprouts Which contains antioxidants and anti-cancer in the group High Glucosinolates and Phenolics
Beware of raw saplings
Vegetable sprouts can be eaten both raw and cooked. But if you are eating raw Beware of contamination of สล็อตออนไลน์ food poisoning bacteria. Because of the moisture and nutrients that are packed in young plants This makes the sapling so favorable with various bacteria, it must be washed thoroughly. Or cooked through heat is safer
Young plants in Thailand are inexpensive and provide the same health benefits.
When compared to nutrients that are already packed Thai sprouts Classified as inexpensive But the young western sapling may be expensive and a little difficult to find. For people with agricultural skills Suggest that it is not difficult to buy seeds to grow by yourself. Not take long Do not need a large area for cultivation. And can also be confident in cleanliness as well