If talking about berries in Thailand Can say that there are many kinds to think But if I had to say one name, I would definitely have to cry. Because one of the berries in Thailand that we know and are familiar with is mulberry or mulberry, but in addition to the reputation of being one of the best berries in Thailand It can be classified that mulberry is a fruit that has a high nutritional value. And it also has many health benefits as well.
The benefits of mulberry berries in Thailand
Mulberry, or mulberry, is a berry with a sweet and sour taste. Parts of the mulberry can be used for a variety of purposes. Both for the weaving industry Bringing mulberry leaves to be processed into tea Or even mulberry itself can still be processed into many healthy foods. Whether it is a drink, smoothie Or as an ingredient in various foods
Mulberry is a fruit that is reputed to have many health benefits. Because it is one of the fruits that are low in calories. It contains important nutrients such as carbohydrates and fiber that fill your stomach. It also adds energy to the body as well. Moreover, mulberries are considered to be juicy fruits. Because more than 88 percent of the mulberry is water. Eating mulberry can help increase the water level in the body. And contribute to the prevention of dehydration (Dehydration) can
Additionally, mulberries are packed with essential vitamins and minerals like vitamin C, vitamin E, vitamin K1, iron, potassium, and is also a useful source of antioxidants such as anthocyanin, cyan. Cyanidin, Myricetin, Chlorogenic Acid, Rutin, which these antioxidants are good for the immune system. And protect the cells in the body from being damaged by free radicals
The benefits of mulberry or mulberry
Reduce the risk of cancer
Antioxidant It is an essential nutrient that helps keep the immune system strong. It also stimulates cell activity and protects cells. In the body not to be attacked by bad free radicals In addition, antioxidants can also help prevent cancer cells from growing. Or reduce the chance of getting cancer
Mulberry or mulberry is rich in antioxidants, including flavonoids such as anthocyanins. (Anthocyanin) Cyanidin (Cyanidin) Myricetin (Myricetin) Chlorogenic Acid (Rutin) Eating mulberry regularly can help reduce the risk of cancer.
Good for weight loss
Mulberry is high in fiber and low in calories. Ideal for those in the diet. Or diet In which fiber will make you feel full longer So you don't get hungry often And does not cause calories to skyrocket because it is low in calories You can limit or control your daily calories with ease.
Good for liver health
The liver is an organ that is extremely important to our body. In particular, performing an important function in order to filter various toxins Serves to break down fats Including preventing blood clotting as well Which antioxidants in mulberries are considered to be very good nutrients for liver health. Because it helps in detoxification of the liver And also helps prevent fat deposits in the liver As one of the causes of fatty liver disease
Stabilize blood sugar levels
High blood sugar levels Can increase the risk of heart disease And even diabetes Which in order to prevent the risk of those chronic diseases The focus on food is not to be overlooked. Especially with mulberry, which is a fruit that is high in fiber. And eating fiber regularly can help slow down the absorption of sugar in the bloodstream. Thus helping to prevent high blood sugar levels
Rich in iron
Although most of the time, iron is found in meat and organ foods. But the fruit is also rich in iron. Especially mulberry It provides 2.6 milligrams of iron (per cup of mulberry), which accounts for 14 percent of the daily iron intake.
This iron is useful in helping to store and transport oxygen to different parts of the body, preventing the body from becoming hypoxia. It also contributes to stimulating the growth of white blood cells. Which is good for the immune system And also contributes to preventing complications while pregnant
Caution in eating
Even mulberry or mulberry are highly nutritious. And contribute to the prevention of various health symptoms But there are also some precautions about mulberry that should not be ignored. Especially if you have an allergy to mulberry Or allergic to berries Which, although rare But you should be careful And should avoid eating mulberry To prevent allergic reactions to recur