Pregnant mothers in the first trimester Should pay special attention to food. Because of various nutrients That your mother had eaten All are involved in the building of cells and tissues of the baby for full development. Today we would like to introduce 10 foods that are suitable for mothers who are pregnant during the first trimester. Which foods recommended for mothers to eat are as follows
Fish that is recommended for pregnant mothers in the first trimester is Deep sea fish It is rich in omega-3s and also contains nutrients like DHA, which help build baby's brain cells for perfect development.
2. Lean meat
Lean meat Beef, chicken or pork, whether beef, chicken or pork are high in protein, B vitamins, iron and choline, which help build red blood cells in your mother's body. Resulting in oxygen being able to feed cells In the baby's body as well It also helps to prevent anemia from iron deficiency in the body.
Chicken eggs are rich in vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin D, vitamin E, zinc, protein, iron, phosphorus, calcium, folic acid, lecithin and choline. These nutrients are all important for All cells and tissues are well built.
Green vegetables are a great source of nutrients like folate. Which has the ability to prevent anemia that occurs in pregnant mothers It also reduces the risk of developing disorders of the brain and spinal cord in babies as well.
5. Yellow-orange fruit
Both yellow and orange fruits are high in folate. Which is a substance that helps prevent anemia in pregnant mothers Along with helping to develop the baby's brain and spinal cord system better And also reduce the chance of cleft lip and palate in infants as well
Berries are high in vitamin C. It helps the body to absorb iron better. While also helping to build cells To work more efficiently
Potatoes contain beta-carotene that can be converted to vitamin A. Which vitamin A is important for the growth of baby cells and tissues.
Whole grains are foods rich in calcium. This nutrient can help build healthy bones of the pregnant mother and the fetus as well.
9. Cod liver oil
Cod liver oil contains nutrients like omega-3 and DHA, both of which are essential for fetal brain development. And it is also high in vitamin D that can help prevent pre-eclampsia.
Water is essential for blood circulation and oxygen to the baby well. It also contributes to making cells There are good developments as well. More than that, it helps reduce constipation. Urinary tract infection Physical exhaustion, headache and bad mood in pregnant mothers. That can directly affect the brain of the fetus.
A wide variety of foods suitable for pregnant women in the first trimester that we have come together today are delicious and rich with benefits that are important to the body of the mother and the fetus. However, do not forget to eat these foods often. To be able to develop the brain system Spinal nerve system Including various tissues Of the fetus together
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