Chronic inflammation plays an important role in many diseases. I tend to keep it low, because inflammation can trigger both anxiety and depression.
1. Start the morning with a green smoothie.
I'm a big fan of green smoothies, as they can regulate my inflammation levels.Vitamins A, D, E, and K2 are all very important for health, for example, by reducing inflammation by reducing CRP levels found in vegetables. Leafy greens like spinach, rocket, and romaine are the main ingredients in smoothies and are completely fat-soluble. So I added some good fats like hemp seeds, avocado, or coconut butter for the full benefit.
2. Eat mindfully
Anyone who is happy with eating. For this reason, we tend to choose to dine in front of the television or scoop food unconsciously while browsing the Internet. But mindful eating can increase your taste satisfaction and can reduce stress levels. (Plus it helped me with digestion, which made my stress levels even lower. Really liked the relationship between the brain and the gut.) As the stress goes down, the CRP levels go down too, so I'm enjoying the increase in eating. Better digestion Plus the inflammation was clearly reduced My husband and I also try to eat at the table instead of the sofa in order to spend more time talking. At work it might be more difficult, but I found that staying far away from phones and computers can avoid distractions. I usually go for lunch on the rooftop in the warm sun before returning to work refreshed and rejuvenated.
3. Avoid sugar as much as possible.
Sugar is clearly linked with increased inflammation levels as it stimulates the release of cytokines. I'm a very sweet addict, so I never tried to cut sugar out of my life, but instead made a conscious choice. Sometimes it's important to be aware of things that may be overlooked often, such as in condiment or ketchup. And should avoid soft drinks and beverages with high sugar content altogether.
4.Try a spice that has anti-inflammatory properties.
I think the spice is the original superfood and, most importantly, it doesn't spoil. For example, you can take ginger to relieve nausea. Ginger also contains antioxidants such as ginger, choglo, ginger, dione, and synjerone, which are synergistically and shogol to help fight inflammation. At the same time, turmeric has anti-inflammatory effects. You can sprinkle turmeric powder on vegetables, in curries, or even salads. Remember to take it with black pepper to absorb curcumin. I prefer to make fresh ginger tea by grating the ginger and putting it in a glass followed by hot water. Then leave it for 10 minutes and filter it out before drinking. In the summer, I usually make a large thermos and put it in the fridge for a long time. On the weekends, I'll make a turmeric sweet potato muffin for breakfast for a busy workday.
5. Eat vegetables rich in sulfur.
Methylation is a fast way to help protect the DNA of your brain and gut from inflammation. A way to support this process is to eat sulfur-rich vegetables like cauliflower, cauliflower, and broccoli. This will reduce the level of homocysteine. (An amino acid that causes inflammation) I often put the broccoli in the freezer and stir-fry some for dinner, and I use cauliflower to give it a sweeter flavor. With corn puree (instead of milk), while Brussels sprouts are fried in avocado oil with salt and added to tacos and black beans, or can be eaten plain due to the sweet flavor of the vegetable. It's delicious!
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